e/Wrist curl

Information
has gloss	eng: The wrist curl is a weight training exercise for developing just the wrist flexor muscles of the forearm. It is therefore an isolation exercise. Ideally, it should be done in combination with the reverse wrist curl to ensure equal development of the wrist flexor and wrist extensor muscles.
lexicalization	eng: wrist curl
instance of	e/List of weight training exercises